Announcing a new Meetup for New Jersey "Art of Living" Spiritual and Meditation Group!
What: Breathing techniques for preventing Computer usage and work related stress
When: December 23,[masked]:00 PM
Where: Click the link below to find out!
Meetup Description: According to the 'Attitudes in the American Workplace IV' Gallup Poll, 80 percent of U.S. workers feel stress on the job, and nearly half of those say they need help managing their stress.
Also if you use computer more than few hours a day you are certainly at risk from repetitive strain injury(RSI). RSI is really a blanket name that is used to describe many different types of soft tissue injury including carpel tunnel syndrome and tendinitis. It may not be a life threatening injury, but RSI has the potential to cause crippling disability and pain.
But high stress levels are not just a workplace issue. Excessive stress has been linked to many serious medical conditions such as heart and digestive problems, bone disease, high blood pressure, eczema, psoriasis, allergies, migraines, sleep problems, teeth grinding, anger and fatigue.
Internationally acclaimed Art of Living foundation through its Science of Breath Seminar and other programs help prevent above mentioned issues faced by us in this modern world. You will explore how breath can be used as a tool to effectively deal with everyday stress. You will also discover the hidden laws that govern the mind and learn skills to enhance ones health and mental well-being .
This seminar is a great introduction into the Art of living course. A 6 session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.
* Nature of stress
* Sources of energy
* The science & secrets of breath
* Benefits of breathing techniques
* Experience Meditation and more
Limited seating so please reserve your spot in advance.
Learn more here:http://meditation.meetup.com/606/calendar/9361537/