New Meetup: Art of Living Course

From: Somya R.
Sent on: Thursday, January 21, 2010 2:06 PM
Announcing a new Meetup for New Jersey Yoga and Meditation Group!

What: Art of Living Course

When: Monday, (January 25,[masked]:30 AM - January[masked]:30 p.m)

Price: 175 $ per person(Discount valid only this mnth)

AOL Metuchen Center
212 Durham Ave
Metuchen, NJ 08820


The Art of Living Basic Course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the nature of the mind. A key component of the course is the SUDARSHAN KRIYA, a simple but powerful breathing technique that brings the mind, body and emotions into harmony.

Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations

Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone?)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).

Learn more here:

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