We believe that the techniques of kundalini yoga -- conscious breathing, active yoga sets, mantra, and meditation -- will help anyone get through any obstacle, especially when this technology is practiced inside the warmth of community.

We offer such a community with our home studio, donation-based classes, free vegetarian dinners once a week, and free pre-dawn classes some weekend mornings.

What's the connection between yoga and community? It's actually pretty simple: yoga can help us get past what keeps us from being connected with others. As Rumi said a long time ago, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."

How does that happen, though? What kinds of tools will make it happen? And do we have to go through that process alone? We at Yoga Troy have many years of experience working with these tools and building face-to-face community. You're welcome to join us anywhere along the path....

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What's new

  • New RSVP
    Mia Luchia Mia Luchia RSVPed Yes for Friday Afternoon Yoga
    February 10 at 12:10 PM
    Mia Luchia
    Feb 17
    Friday Afternoon Yoga
    Friday 2:00 PM at YogaTroy
  • New Member
    Hallie Hallie joined
    February 6 at 9:59 PM
    Hallie
    "I enjoy yoga and am looking to expand my horizons"
  • New RSVP
    Nancy Nancy RSVPed Yes for Tuesday Morning Yoga
    January 16 at 9:04 AM
    Nancy
    Jan 17
    Tuesday Morning Yoga
    Tuesday 6:30 AM
  • New Member
    Mia Luchia Mia Luchia joined
    January 13 at 6:16 PM
    Mia Luchia
    "By way of introduction, my name is Mia Pokriefka. I am a student of Swami Gitananda, practicing Rishiculture Ashtanga Yoga. I have just moved back to the states after living in Ananda Ashram in India."
  • New Member
    Ann Erickson Gault Ann Erickson Gault joined
    January 2 at 8:36 AM
    Ann Erickson Gault
    "I am a 48 yr old attorney, mother, wife, in need of some balance in my life. I've taken a couple of yoga classes at a studio in Rochester Hills and loved it. Hope that your studio will work better for me."
  • New Member
    Mary Mary joined
    December 20, 2011 at 6:59 PM
    Mary
    "Hi Valerie....Mary from the Sunday class at Namaste...."
  • New Member
    Scott Scott joined
    December 14, 2011 at 12:25 PM
    Scott
    "Hello! I am interested in finding out more about starting kundalini yoga practice."
  • New Member
    Diane Diane joined
    December 7, 2011 at 11:04 AM
    Diane
    "Hello my name is Diane and I enjoy yoga, outdoor activities and being active."
  • New RSVP
    Marisa Bell Marisa Bell RSVPed Yes for Thursday Night Yoga
    December 1, 2011 at 5:15 PM
    Marisa Bell
    Dec '11 8
    Thursday Night Yoga
    Thursday 7:00 PM
  • New RSVP
    Marisa Bell Marisa Bell RSVPed Yes for Thursday Night Yoga
    December 1, 2011 at 4:32 PM
    Marisa Bell
    Dec '11 1
    Thursday Night Yoga
    Thursday 7:00 PM
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