Chakra Yoga Weekend

Chakra Yoga Weekend

Treat yourself to a Chakra Yoga Weekend with Mandee and friends!

Journey into self-discovery and awareness to usher in 2016 and watch how Chakra Yoga can bring about the changes we would like to see unfold in our lives.

What is Chakra Yoga? A comprehensive and profound style of yoga drawn upon ancient wisdom that provides a creative way to help explore subtler aspects our very own experience. Yoga is an art and science that give us many ways to work with our bodies, our mind, as well as the energies and habits that affect our lives on a day to day basis. Chakra Yoga is a journey of self-exploration that helps us to see more deeply and step more fully into the life we know is right here waiting for us.

Mandee Labelle is a certified Chakra Yoga Instructor, and has been offering Chakra Yoga as a specialization more than 15 years. See yogaheart.ca for more information.

Weekend Schedule:

Part 1: Exploring the Joy of Existence with Chakra Yoga - Saturday 10am - 4pm

Dive into this exploration of the magnificence of our material existence and the interconnectedness of all things. From the cells in our bodies to the planets and stars, everything we can see, taste, touch, and smell are parts of this amazing manifestation and expression of life in the universe. How easily we overlook it, dismiss it, object to it, and take it all so personally... step back and take a fresh look at your own experience through the world of the Chakras 1 through 4 (root chakra to heart chakra).

The day will consist of guided meditations, gentle hatha yoga, some exercises (kriyas) and breathing (pranayama) to help us connect with the chakras, and lots of space for relaxation and integration too.

Lunch 12-1:15 pm – You are welcome to bring your own lunch or go and come back.

Part 2 : Exploring Spirituality with Chakra Yoga - Sunday 10am – 3:45 pm

Stretch and relax into ever more subtle aspects of our experience. Notice how we have access to more than meets the eye. We have an intuitive sense of a deeper aspect to life, but we often seem to overlook it. What is peace, freedom, or love? Come on out and discover for yourself that which truly lights us up through a beautiful and spiritual journey from the throat chakra to the crown chakra.

The day will consist of guided meditations, gentle hatha yoga, some exercises (kriyas) and breathing (pranayama) and space for relaxation, contemplation and meditation.

Lunch 12-1:15 pm - Bring your own lunch or feel free to go and come back.

By the end of the workshop, we will have explored both our connection our humanness and uniqueness, as well as our sense of oneness and spirituality.

Special Saturday Evening Event

Celebrate the New Year with Chanting

Saturday Evening, 7 - 10pm, join in in meditation and song with special guests John and Michelle Coleman as we spiral up through a wonderful evening of chanting, mantra, sound, and silence in celebration of the New Year and the resurgence of the growing light that comes with the Winter Solstice.

No experience needed to attend this workshop. Beginners as well as the experienced yogis are invited to attend.

Pricing $150. If you are unable to attend the whole weekend, you can register for portions of the event in our other meetup events.

Space is limited. Pre-registration is required to hold your spot. If for some reason you cannot register there but you would like to secure a place in the workshop, email Mandee or call 902-229-9642 to make other payment arrangements. Refund policy is available up until Dec 30th.

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