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You Call This Yoga is an educational 501(c)(3) nonprofit organization whose mission is to teach people the benefits of, and how to practice, gentle mat and chair yoga. Our free public classes and in-house seminars provide practical yoga techniques for students ranging from the fit athlete to the medically compromised and chair bound. Our classes are currently taught by Dr. Howie Shareff, who studies at Moving Mantra Yoga Studio. Join us to bring the benefits of yoga to your everyday life.

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Anyone Can Feel Better, Anywhere!

Recent Meetups

  • Yesterday · 12:15 PM

    Mat Yoga for the Core

    2 yoginis

    Our class at Ladies Fitness & Wellness brings the focus on developing movement through your core. This gentle, mostly low on the mat, 75 minute class utilizes yoga... Learn more
  • Yesterday · 11:00 AM

    Yoga for You

    2 yoginis

    A free one hour gentle mat yoga class for all skill sets to explore accessible and engaging yoga poses and their variations, based on your capacity. We may use yoga... Learn more
  • 5 days ago · 7:00 PM

    Gentle Mat Yoga

    3 yoginis

    Enjoy the basics of yoga. Open to all levels, we develop breathing techniques and move through basic yoga poses, mostly low down on the mat. You can explore beginner or... Learn more
  • 5 days ago · 6:00 PM

    Stress Reduction with Chair Yoga

    4 yoginis

    Chair yoga provides you with the awareness and tools to sit so that you can feel better, anywhere. We will explore how to see if you chair is right for you, breathing... Learn more
  • 6 days ago · 11:00 AM

    Countdown to YogaFest NC at Lululemon

    3 yoginis

    Enjoy an engaging, all levels class from one of our YogaFest NC 2016 teachers each Sunday morning during the months of February and March. Bring a mat and a friend.... Learn more
  • See all past Meetups

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Founded Dec 15, 2010

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