Learn to meditate with a community of like minded seekers on Sunday mornings 9:00-12:00. Sunday's include introduction to meditation, group meditation, talks and discussions. Spiritual Director is Roshi Joan Hogetsu Hoeberichts. Classes on Mindfulness on Monday evenings 7:00-9:00 beginning April 8 through May 20. Mindfulness practice reduce stress, depression, anger, anxiety and addictive patterns. It also enhances relationships, creativity and concentration. One day retreat April 21, 9:00-4:00, called Hear Your Voice, focusing on how we can listen to the Voice of our True Nature as our inner guide and healer. Guest Speaker, Roshi Kurt Spellmeyer, Professor of English at Rutgers University and author, will offer a guest talk at 11:00am. Sitting begins at 9:00am. Residential Retreat at the Grail in Corning on Hudson, NY May 31-June 7. For more details, see heartcirclesangha.org.

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