May 22, 2013
Yoga, meditation, healthy eating, acupuncture, Chinese herbs, dream work, walking, swimming and riding my bike, and dancing sometimes.
Meditation, yoga, affirmation, turning focus to being curious to out of negative thought patterns.
Yes, it's an ongoing process.
The reward is clarity, feeling peaceful so returning to it and learning my discipline as I add it into my life.
Hi, my name is Sarrah, new to Portland as of Dec 2012 seeking to engage in activities I love.