Free meditation workshops - Meditate Jersey City

What is Meditation?

A mind that is calm, without anticipation and agitation is meditation. A mind that is in the present moment is meditation.

Why Meditate?

The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. By doing meditation, you can turn your body into a power-house by generating an inner source of energy.

Meditation is simple and is a practical way to recharge and rejuvenate; empowering you to do more of the things you love.

Come join us for free guided session and experience the power of meditation.

Workshop Contents:

- Understanding the nature of the mind!
- Relaxing Breathing Techniques
- Guided Meditation
- Introduction to the Art of Living Course and Sudarshan Kriya

Join or login to comment.

2 went

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Start your Meetup today

Act now and get 50% off.
Until February 1.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy