Welcome, New York Die Hards!

SHOCKra Pole & Kettlebell Bootcamp Fitness! http://shockrastudio.com/kettleseries.html

What can you have in common with Hollywood's biggest celebrities and secret service agents protecting our nation's leaders? You too can benefit from the fitness miracle craze for those in the know --- Kettlebells!

Unique Weighted Design integrated with Swinging Movement What you get with Kettlebell training is functional strength, not bulky, superficial muscles.

• Strengthens & engages more muscle groups than traditional exercise.
• Motions specially designed for improved coordination
• Promotes a faster-acting nervous system.
• Burns fat & increases metabolism
• Encourages flexibility

One-on-One Training
Lunchtime Special
By Appt (M-F 12-2pm)
30min. - only $45

6-week Programs
Mon/Wed 6:30pm
Sat 12:30pm

Semi-Private (1 per pole)
NO PRIOR POLE EXPERIENCE REQUIRED - Guaranteed to have your own pole!

DETAILS HERE - http://shockrastudio.com/kettleseries.html

--
Live. Love. Give.

SHOCKra Studio
http://www.shockrastudio.com/kettleseries.html
212-696-9642