**Its time to get in SHAPE...NO more excuses**

Get started on a running program with your Brooklyn neighbors! Whether your a triathlete, training for a marathon or just looking to stay in shape. All levels of experience welcome, especially beginners just starting out. We'll meet up in either Brooklyn Heights (Brooklyn Bridge), Williamsburg/Greenpoint, Bayridge, Coney Island, Prospect Park or Ft Green Park depending on where more people prefer.

"Heart rate" monitors are suggested on all runs but not mandatory

*You should be able to run between 3 and 5 miles if your considering joining this group

*All new member profiles must have a photo before approved*

*We are also listed on NY Road Runners site (nyrr.org)

For new runners please view this link on proper running form http://youtube.com/watch?v=90cHm9UO9bs

Useful links

www.walkjogrun.com

www.trifind.com

www.beginnertriathlete.com

www.halhigdon.com

www.trinewbies.com