Drumming for Wellness Circle

Everyone is invited to participate in this wellness experience.

HealthRHYTHMS Group Empowerment Drumming isn't about successful drumming; rather the drum is used as a music-making wellness tool for physical, exercise, communication, creativity, self-expression, and spirituality.

It has been proven to reduce stress, strengthen the immune system, improve mood, reduce burnout, and is a great exercise in music-making while exercising brain activity. No musical experience is needed.

Plan to take time to revitalize your connection to yourself and others (Please feel free to bring your own drums or percussion. Some will be provided.)

About Jamie: Jamie Jones is a HealthRHYTHMS trained facilitator, has completed a workshop in Beat the Odds trainings for children, trained with Christine Stevens- the co-developer of HealthRHYTHMS- and creator of Change Your Life Through Rhythm.

She has also been certified by the State of California in Basic Mediation. Jamie brings a calm and peaceful attitude to her circles. She has a passion for bringing the art of "in the moment music making" to others. --

Jamie Jones

HealthRHYTHMS Trained Facilitator

Beat The Odds Trained Facilitator

California State Certified in Basic Mediation

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