Sacred Seated Yoga

Sacred Seated Yoga

This class is designed for anyone who has difficulty rising from a mat on the floor, has specific issues perhaps with the knees or has trouble standing for long periods of time. Seated stretching involves using a chair, blocks and straps to achieve a full therapeutic yogic experience. All who crave improved wellness, flexibility and relief from pain in a spiritual environment with themed music will benefit and are welcome.

• Learn breathing techniques that will automatically transform your body tension into a relaxed mode.

• Using limited, repetitive movements achieve more flexibility every time, lubricating aching joints.

• Enjoy soothing sound and open awareness that will expand your views with new vision and choices.

$15.00 per class

Cecilia Steger, Instructor

Cecilia credits yoga for having changed the course of her life over fifteen years ago. It shifted her perspective. She attributes her practice of yoga to giving her a deeper understanding of her purpose in life with an emphasis on her spiritual as well as physical health.

After completing her Certified Yoga Teacher Training with Cloud Nine Yoga in 2010, she assisted and worked with Soul at Home Teacher Training. She has taught yoga in studios, privately, and in recovery homes.

Cecilia credits yoga for having changed the course of her life over fifteen years ago. It shifted her perspective and Cecilia attributes her practice of yoga to giving her a deeper understanding of her purpose in life with an emphasis on her spiritual as well as physical health.

After completing her Certified Yoga Teacher Training with Cloud Nine Yoga in 2010, she assisted and worked with Soul at Home Teacher Training. She has taught yoga in studios, privately and in recovery homes.

She provides instruction in all levels of Yoga specializing in Chair, Restorative, Beginning, Level 1, Gentle & Healing classes as well as seminars and workshops on The Chakras, Sound Healing and other fields of knowledge relating to Yoga and Living Well.

Acquiring knowledge, experiencing and exploring are her passions.

She knows she has so much more to discover, to offer and to share on this journey.