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Prospect Park Training Run

We will be doing a Prospect Park training run meeting at the Grand Army Plaza Entrance to the Park (right outside the Park) at 7:00 PM. The planned run will be posted at last 24 hours before the start of the training run. Please post your planned pace for the run so we can make sure everyone will have a companion to run with!

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  • Annie

    Running a bit late. I will try to find u guys.

    January 28, 2014

  • sam b.

    Anyone running hills? East? West?

    January 28, 2014

  • A former member
    A former member

    I just moved to Brooklyn and am looking forward to checking out this group. I am a casual runner--6 mph avg and typically run between 5 and 9 miles.

    2 · January 26, 2014

    • Lisa

      Nice to meet you, Jennifer! You can join Yumiko and I, I think we'll be doing the half marathon workout.

      1 · January 27, 2014

    • A former member
      A former member

      I'll come with you guys! :)

      1 · January 28, 2014

  • Tessa

    Joining a gym today. I hate winter.

    1 · January 28, 2014

  • Matthew

    Recommended workout for January 28: 1-1.5 mile warmup. Then...

    IF YOU RACED (hard) A HALF MARATHON THIS PAST WEEKEND: 3-5 easy miles, no cooldown required.

    SPRING MARATHONERS: 45-48 minutes at marathon pace on a hilly course.

    HALF MARATHONERS and WASH HEIGHTS 5K COMPETITORS: 5-9 repeats of 400m uphill @ 10K pace or slightly faster. Jog back down to recover.

    IF BUILDING A BASE (new to speedwork, or returning after time off): 3-4 repeats of 400m uphill @ 15K pace. Jog back down to recover.

    Everyone should finish with 1-2 miles of easy jogging to cool down.

    PACES: * Marathon pace = your goal pace or estimated pace if you were well-trained. * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    January 27, 2014

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