Reiki Meditations

This class is the pre-requisite for the 2nd Saturday Hatsurei Ho meditation group!

Mikao Usui's system of energy work was designed as a structured path to enlightenment. The powerful healings that resulted from the work were only side effects, not the original intent of the practices. Although in the west we have focused on Reiki as a healing modality, it is at its foundation a spiritual practice. The basic meditations taught in this class provide the essential methods for exploring our connection to Spirit through Reiki.

Hatsurei Ho means "method for generating spirit." It is a traditional sequence of breathing, contemplative and energetic meditations used to raise energy. Learn these essential Reiki meditations to practice on your own or join us monthly for the Hatsurei Ho meditation group.

What is Traditional Japanese Reiki?

Traditional Japanese Reiki is based on research that seeks to discover and reproduce as closely as possible what Mikao Usui taught his students. It seeks to conceptually approach the system of Reiki from a culturally Japanese perspective. In addition, traditional Japanese Reiki teaches Reiki as a spiritual practice. To heal means to make whole, and, while becoming whole starts with achieving health, it is ultimately a deeper experience of understanding oneself in relationship with the universe.