EAT Holiday Feasts without Gaining Holiday Fat
- Location
- Austin, TX 30.4-97.75 78759US
- Meetups
- 27 so far
- Members
- 39 Intentional EATers
- Founded
- August 2, 2009
Intentional Eaters gain strength, stamina and happiness from everyday food.
In the fall we focus on knowing how to enjoy holiday feasts without gaining holiday fat.
Join us for Intentional Eater support group calls, or eat around town with us and “hack the menu” into proteins, carbs, fats, and the glycemic index.
From Fast Food to Holiday Feasts, eating with intention means enjoying the options in every bite and still knowing how to make the best decisions for energy, happiness, and strength, right now, in this moment, from the food in front of you.
Remember, 5 out of 5 doctors recommend eating for a lifetime. And we must eat to keep looking good, baby. And of course we all know that knowing how to eat is more important than knowing how to diet.
Check out the calendar and join us for support group calls, intro calls, eating around town, and brown bag lunches.
Here’s to us. It's time to EAT to Live!
-Til We Eat Again
-Shelly Kochhar (Coach'r), MSE
IEAT: Therefore I Am.
Past Meetups
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4 attended
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4 attended
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Note: Thanksgiving
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1 attended
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1 attended
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1 attended
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1 attended
Our Sponsors
Intentional EAT!er Blog and Workshops
"Dahlings, Discover how to EAT without Gaining Fat from Holiday Feasts"
Living Clay - So Pure You Could Eat It
Used by the finest spas for detoxing, facials and full body wraps
What's new?
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Dec 3
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New member
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Dec 1
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New discussionStarted by Shelly K..
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Nov 21
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New member
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Nov 3
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New discussionStarted by Shelly K..
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Oct 20
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New pollOpened by Shelly K..
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Oct 19
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New member
“Have had issues with weight management all my life and wanted to make a healthy choice and start to a new me.”
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Oct 13
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New discussionStarted by Shelly K..
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Sep 12
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New member
“I love food, all kinds, but need to lose weight. I like the fact that the organizer allows networking. I love to meet people and widen my circle of friends.”
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Sep 10
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New member
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Sep 9
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New member
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Sep 8
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New member
“I just moved to the Austin area in May of this year from Washington, DC. I am in love with my new city! Since moving here I have become an account executive with a home and garden show company that has the only "green" expo in Texas.”
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What members are saying
“ The learn how their body manages food and to meet nice people and to eat great food. ”
“ How to enjoy the best from ourselves with the support of food. ...
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