February 1, 2012 8:00 PM - 4 attended
Firefly Fitness - Bootcamp Cardio
The Open Hearth Foundation (map)
Join us for our next installment of Firefly Fitness! February will bring us a fat-burning mess of a workout called Bootcamp-Cardio-Calm. We start out with a blast of cardio moves followed by a yoga flow and finishing with a brief meditation.
Guest instructor Mike Brazell has taught this class at multiple gyms in Virginia including Gold's Gym and Bally's Total Fitness. He is currently the yoga instructor at the DC LGBT Center.
Please bring a yoga mat if you have one.
Total class time: 1 Hour
Suggest to bring: Yoga mat, water, hand towel
Level: Pace to your own level, but meant to be quite sweaty! About the intensity of a 45 min spin class.
Not in DC? We'll be streaming this class LIVE on Ustream! Simply visit the link below at 8pm EST to join along:
http://www.ustream.tv/channel/the-firefly-house
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David Salisbury
Lisa- nope! Its a great value...totally free! Most people pay up to $15 for a class like this. That's our hope for Firefly Fitness, to offer free classes and programs for Pagans to encourage healthy living in mind, body and spirit.
Posted January 5 at 10:04 AM | 1 like -
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Sean
Yay! This will be a nice change from my low-key stretching class :)
Posted January 20 at 2:57 PM -
Mike Brazell
This class is a lot of fun, and exciting to teach. Bring plenty of water, and a big smile... you'll need to hold on tightly to both as we move through the workout. Its a multi-level class focusing on circuits, cardio, core, and then a yoga flow cool down and meditation. Everyone is encouraged to move at their own level, and I demonstrate modifications so that everyone can participate! Please feel free to contact me directly if you have any questions.
Posted January 21 at 11:51 AM -
Iris Firemoon
I want to go, but if someone wants my spot, I will gladly just man the desk! I don't want to take away from someone else being able to participate...
Posted January 25 at 9:23 AM -
David Salisbury
That reminds me to mention to everyone- please please keep a current rsvp if you can. We can only fit about 10 people for this so every spot is valuable.
Posted January 25 at 9:31 AM
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Jean AnandadeviRegularI had an awesome experience. Who knew that yoga designed so intelligently and intuitively could give you such a supreme workout?! I want to call Mike "Mah-ha-ha-ha-
Yogi Das" cause he made it so giggly-fun and joyful. I will definitely be back for more!
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131 Law of Attraction Creators
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Is there a cost for this class?