NEW! Pilates 'Sculpt and Flow' with Danielle

Hey you guys!! Join my friend Danielle as she leads this amazing class! You will enjoy her lovely nature as a person and her lovely quality as a teacher guiding you through sequences to really et you feeling lean and strong.

Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles, it is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.

Come with an open mind and body.. and don't forget your mat!

As this is a class offered by Optimystic Movement. Please direct all questions to Danielle and Meghan at: https://www.meetup.com/optimysticmovement (OM)

Thank you :)