This group will introduce women to a run/walk training plan meant to nurture lifelong fitness through running/walking and the outdoors. The intention is for women to participate in one or two races a year, make exercise buddies, and become part of a national women's fitness group with weekly workout locations all over the country.
Presently, The WOW Team meets 5 times a week in the greater Bay Area. See http://gowowteam.com. You are welcome to join any of those workouts.
If the Marin County Group remains strong, WOW will add this location permanently and offer weekly workouts for women as we do now in the East Bay, SF, and South Bay.
Coach Stephanie dreams of supporting all women who want to make fitness a part of their life, forever... and everywhere. Join us!
This group doesn't have any additional upcoming Meetups scheduled.
The same workouts that Coach Stephanie uses in boot camps. Free download
What members are saying
“ if you like the companionship and the commitment to others, this group does both. I'd like to see it grow! ”