THIS IS A CLASS FOR PEOPLE WHO WISH TO DE-STRESS AND FEEL MORE IN CONTROL OF THEIR LIVES. MY GUIDED IMAGERY MEDITATIONS WILL HELP: AID SLEEP, REDUCE STRESS, INCREASE WELLBEING, AND LEARN HOW TO LOVE LIFE AGAIN. I WILL ALSO HELP YOU LEARN HOW TO COPE WITH STRESS AT DIFFERENT TIMES OF THE DAY AND NIGHT AND TEACH YOU HOW TO USE MEDITATION AS AN INTEGRAL PART OF YOUR LIFESTYLE. WE OFFER THREE SESSIONS A WEEK - SUNDAY, TUESDAY AND THURSDAY. TUESDAY WILL BE AN INTRODUCTORY SESSION FOR BEGINNERS. THERE WILL BE NO CHARGE FOR THIS EVENING. WHEREAS SUNDAYS AND THURSDAYS ARE TAILORED TO THE MORE ADVANCED MEDITATORS AND WE ASK FOR A $10.00 DONATION ($15.00 PER COUPLE). DR. ADRIAN WARREN WILL BE FACILITATING THE SUNDAY GROUP SESSION.
This session will be facilitated by Dr. Adrian Warren. Dr. Warren will lead a beautiful guided meditation and answer any questions you may have. You are welcome to view his website at www.SeekTheGrey.com
What members are saying
“ Explore meditation as a way to unplug and re-focus on what's really important, whatever that is to you. ”
“ Who would not want an hour or two of peace, comfort and utter relaxation? The bonus is meeting great people you would have never met otherwise. We are all connected in one way or another. ”
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