Hoopnotica Mixed Level Workout Series * Carver Center in Arlington

 

 

 

 

 

 

 

 

 

 

 

 

Hoopnotica Mixed Level Workout Series
with Phoebe Dunderdale

Fridays * 6:30 - 7:30pm
11 Sessions starting September 23, 2011
Class does not meet 11/11/11 or 11/25/11
Carver Center in Arlington

Ages 11 - Adult

Full registration only * no drop-ins

Web Registration Dates: 08/23/11 - 09/30/11:
https://registration.... You can enter the site via Sign In or Guest. Click Search, Activity and then Search by Number. Course number: 140818


Explore foundational and intermediate level moves of Hoopnotica® Hoop Dance while toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout!  Each week you’ll master “tricks” and experience fitness drills, dynamic choreography and “free spin” time. Burn 400 calories an hour and feel great!

This class is great for beginners and provides a cardiovascular challenge for experienced Hoopers. Open to All including postpartum hoopers (with your physician’s consent).

Bring your own hoop, or rent ($1 cash please) or purchase one directly from the instructor.

 

Questions? email Phoebe: [masked]

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  • A former member
    A former member

    Hi Sandra,

    We normally run 8 or 11 week classes in the Fall, Spring, and Summer. However, since we have been having trouble getting enough people enrolled we may be changing up the format a bit. The next session won't start until at least January. Any new classes will be posted on the meetup page.

    October 7, 2011

  • A former member
    A former member

    when will a new class start?

    October 7, 2011

  • A former member
    A former member

    5 enrolled! Just need 3 more to hold the class! :D

    September 13, 2011

3 went

  • A former member
  • A former member

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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