A Taste of Mindfulness Meditation Practice Group
DATE: Sunday February 2nd, 2014
(New Monthly Sunday Dates Posted Each Month on this Site)
TIME: 10 AM to 11:15AM
Whether you are new to meditation or more practiced, please come out and join our monthly Sunday practice group.
NEW!!!! Starting in January, we will meet TWICE monthly on a Sunday, to help us stay focused through the winter chill!
January 5th and 19th
February 2nd and 16th
March 9th and 23rd
Back to monthly in April
Each month we will alternate with a variety of guided meditations, silent sitting time, gentle mindful stretches, and perhaps a walking meditation. A reading or presentation on a topic relevant to mindful meditation will be read either at the start or end of each practice time.
Regular attendance truly does make a difference, however please come join us any time you are able to schedule the time. If that means one Sunday every few months or so, that's perfectly fine! Please feel free to bring anyone along with you anytime as well.
The Bedford Youth Performing Center is a wonderful and serene place to meet. Park out back on the lower level and enter through the back door.
There are NO required fees to pay, however donations in any amount, are most appreciated. Half of all the money collected will go to BYPC for use of their lovely facility as a thank you for letting us use the space free of charge.
NOTE UPDATED 1/21/14: If you ever have to miss a meet up, for any reason, please don't be overly concerned! We ebb and flow in size and we will continue to do so as more people realize how beneficial group meditation truly is to keep motivated and fell supported.
This past Sunday we had 6 people in attendance, and should have had 12, so the snow may have impacted travel for many of you. It happens! Hope to see you Sunday February 2nd.