A Taste of Mindfulness Meditation Practice

  • February 2, 2014 · 10:00 AM


A Taste of Mindfulness Meditation Practice Group

Bedford, NH

DATE: Sunday February 2nd, 2014

(New Monthly Sunday Dates Posted Each Month on this Site)

TIME: 10 AM to 11:15AM

Whether you are new to meditation or more practiced, please come out and join our monthly Sunday practice group.

NEW!!!! Starting in January, we will meet TWICE monthly on a Sunday, to help us stay focused through the winter chill! 

January 5th and 19th

February 2nd and 16th

March 9th and 23rd

Back to monthly in April

Each month we will alternate with a variety of guided meditations, silent sitting time, gentle mindful stretches, and perhaps a walking meditation. A reading or presentation on a topic relevant to mindful meditation will be read either at the start or end of each practice time.

Regular attendance truly does make a difference, however please come join us any time you are able to schedule the time. If that means one Sunday every few months  or so, that's perfectly fine! Please feel free to bring anyone along with you anytime as well.

The Bedford Youth Performing Center is a wonderful and serene place to meet. Park out back on the lower level and enter through the back door.

There are NO required fees to pay, however donations in any amount, are most appreciated.  Half of all the money collected will go to BYPC for use of their lovely facility as a thank you for letting us use the space free of charge.


NOTE UPDATED 1/21/14: If you ever have to miss a meet up, for any reason, please don't be overly concerned! We ebb and flow in size and we will continue to do so as more people realize how beneficial group meditation truly is to keep motivated and fell supported.

This past Sunday we had 6 people in attendance, and should have had 12, so the snow may have impacted travel for many of you. It happens! Hope to see you Sunday February 2nd.

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  • Gene P.

    Can't make it

    February 2, 2014

    • Cecilia H.

      No worries! And please....if you or anyone else ever has to cancel I totally understand! Things have a way of coming up for us all....so make it out another day! No worries.

      February 3, 2014

  • Cecilia H.

    If anyone would like a recent copy of my Mindful Matrix Newsletter for January, please send me an email at:


    I would be happy to add you to the mailing list. It comes out about every two or so months. All email addresses are held privately, NEVER shared. I take this very seriously and thank you for the same consideration in return.

    The Newsletter profiles the TIME Magazine cover story this week on Mindfulness, as well as some tips regarding the Sunday Taste of Mindfulness practice. Hope to see you this Sunday if you can make it! And always remember, the people who attend are not just from my Meet Up site, but form my many classes I teach as well. So, don't let the RSVP's stop you from attending! We are there and our core group is growing all the time......Warm thoughts to you all!


    January 30, 2014

  • Cecilia H.

    Hi Cat! Thanks so much I enjoyed meeting you both and please feel free to join us anytime! Keep warm, Cecilia

    January 30, 2014

  • Cat

    We really enjoyed the meditation session, unfortunately we have a prior engagement this Sunday. We hope to come back again soon!

    January 27, 2014

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