About us
Part of the Art of Living NYC community, this group is a movement empowering New Yorkers to do more of what they love by recharging through meditation — a practical way to refresh every day. Rooted in the timeless wisdom of yoga and breath, our sessions draw from the teachings of the global Art of Living Foundation.
Learn how you can use the tools of meditation and breath to take you to a calm and centered mind and gain access to an unlimited storehouse of energy.
Join us for free 1-hour workshops that introduce you to the Art of Living techniques and courses, offering a first-hand experience of meditation and breathwork to bring calm, energy, and joy into everyday life
Upcoming events
16
"Beyond Breath" — Online Intro to Sky Breath and Meditation Workshop
·OnlineOnlineRe-discover the happiness within and learn powerful breathing techniques to instill tranquility in your mind. Come join this free 60-minute online workshop to get a glimpse of Sudarshan Kriya (SKY) — the breathing technique that is revolutionizing the lives of millions.
The quality of our life is determined by the way we breathe. But we learn nothing about our breath!
What you’ll experience in the workshop:
- A taste of Sudarshan Kriya (SKY), a breathing technique that settles the mind
- The peace and calm of a unique guided meditation
- The power of surrounding yourself with positive, like-minded people
You can use your breath to master your thoughts and emotions — the key to managing the quality of your day. Through the Sudarshan Kriya, a science-backed, rhythmic breathing technique taught in the Art of Living Part 1 course, you can:
- Tap into a reservoir of energy and use it as you please!
- Relieve deep-rooted stresses and anxieties
- Increase your productivity
- Overcome emotional blocks, move on from past events, and shed limiting beliefs
- Experience the true state of meditation
This short video provides an overview of the benefits of SKY breathing through research conducted at Yale University (this is focused on students, but applies to any and every age and background): http://tiny.cc/SKY-Harvard-Research
Please note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the workshop. Also, please arrive a few minutes before to allow time for check-in and settling down, and please keep your video on during the online workshop.
4 attendees
Past events
2363
