Accepting Oneself Teachings and Guided Meditation
Learning to Accept oneself: Overcoming Shame. Join us for a teaching on learning to love oneself. This is not just about accepting traits as they are but rather requires an honest and in depth assessment of one's wholesome and unwholesome qualities and learning how to enhance the positive and extinguish the negative. This will result in an increased compassion for self and others. There will also be a guided meditation. All are welcome.