~Breath of Life ~
What do you think/feel when someone tells you to breathe?
“What are you talking about; if I wasn’t breathing I would be dead.
And yes, that is so. So now we will use the term breathing with the mind….yes, bringing the attention of the mind to the action of breathing.
It is a known fact to most humans that breathing is natural …and we say yes unconscious breathing is natural …what about bringing thought to breath….how about recognizing the miracle of the breath so one can appreciate the miracle of life in every moment.
There was a time on this planet when beings would have appreciation for every breath … it was not taken for granted. On a molecular level there is so much that goes on when a human breathes, when an animal breathes, when a tree breathes when the earth breathes…..the human mind cannot comprehend all that goes on, and there is no need to….when one breathes fully and consciously as a practice the ‘answers' come in ways the mind cannot perceive alone, breathing consciously brings the mind, body and spirit to one place…and in this place there is the experience of all wisdom all knowing….the universal mind.
~The Essence of YOU ~
We are so often pulled in the direction of peace and then it is intercepted by the ego/mind of the human experience. Even though we have come here for this exact experience we as humans want to push away the peace of stillness and flow. So right here right now…breathe….. feel the essence of your existence….the essence of your humanness the essence of the now. Breathe in the energy of love and breathe out the energy of love….This in actually is your essence…love.
So now you may say….ok great…those are wonderful words, and in moments I can feel the truth of this, but here are 24 hours in a day…..one moment does not carry me through.
And so we say ….allow this moment to be timeless ….allow this moment to be so real to you that you know without doubt that every molecule of your being is penetrated by this loving peace. …So in the moments of forgetfulness it can be retrieved.
“When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice — the thinker — but the one who is aware of it.”
****I am not charging for this evening gathering, however a donation is greatly appreciated. Thank-you <3