Activate the Sun Within You- Learn Surya Kriya (SF South Bay)

We are please to announce the next opportunity (and likely last of this year) to learn Surya Kriya on November 2-3 in Milpitas, CA. This independent program will be offered by Melanie and Jordan (Bayarea Isha Hata Yoga Teachers) . Please take advantage of this great opportunity to learn classical yoga here in the Bay Area!


Anyone (age 14+) interested in a daily yogic practice, not simply as an exercise form, but as a powerful spiritual process to towards ultimate wellbeing.  No prior experience required

People who may have fallen off the practice or looking to re-invigorate it (previously taken the program)

Those preparing for Samyama (if you haven’t learned Surya Namaskar) 


Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. “Surya” means “Sun,” and “Kriya” means “inner energy process.” Designed as a holistic process for health, wellness and inner wellbeing, Surya Kriya is a complete spiritual process by itself. Surya Kriya is a way of activating the sun’s energy within the system and balances a person’s energies leading to stability of the body and stillness of the mind … Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.

More details from Sadhguru

Here are a few testimonials from recent participants:

"I truly and sincerely feel the kriya is amazingly powerful though it looks simple on the surface ..."

"Surya Kriya for me has an amazing experience, the energy I feel from it is Electric! I have actually stuck with doing the kriya twice daily and my body feels totally energized all day long. Surya Kriya is not just another practice but can be transformative for the mind and body and I look forward to making this a part of my life always."

This program is open to committed students age 14+ regardless of previous experience with yoga (i.e., open to non-meditators as well). Class size is limited so please (encourage people to) register now.


Date: Saturday, November 2 and Sunday, November 3

Time (both sessions are mandatory): 8:30AM - 12 PM

Location: Shirdi Sai Parivaar, Milpitas, CA

Cost: $120

Register at:

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  • Thomas F.

    How long does it take to complete the twice daily Surya Kriya practice?

    March 3, 2014

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