Kai Chi Do (Free Spirit Way) is an aerobic exercise that combines basic movements based on the ancient wisdom of the martial arts, breath work, and music, to calm the mind and elevate the spirit. It is about letting go of resistance and allowing yourself to have fun and feel good. You have an opportunity to feel a pure and true sense of freedom. People at any level of fitness can participate. It can be done sitting or standing. Participants learn to regulate breath and level of physical and emotional intensity to their own degree.

Kai Chi Do was created by Charles Robinson and I am thankful each and every day to him and the whole Kai Chi Do family for allowing me to bring this movement to Louisville.

*Each Kai Chi Do experience is dedicated to the end of suffering and world peace.

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Recent Meetups

  • November 1 · 10:45 AM

    Kai Chi Do Circle

    2 Free Spirits

    Definitely bring water $5 donations are appreciated but not necessary :-)
  • October 4 · 10:45 AM

    Kai Chi Do Circle

    7 Free Spirits

    Definitely bring water $5 donations are appreciated but not necessary :-)
  • September 27 · 10:45 AM

    Kai Chi Do Circle

    5 Free Spirits | 5.00

    Definitely bring water $5 donations are appreciated but not necessary :-)
  • September 20 · 10:45 AM

    Kai Chi Do Circle

    6 Free Spirits

    Definitely bring water $5 donations are appreciated but not necessary :-)
  • August 30 · 10:45 AM

    Kai Chi Do Circle

    5 Free Spirits

    Definitely bring water $5 donations are appreciated but not necessary :-)
  • See all past Meetups
 
Founded Jun 8, 2012

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