Coach Bob is a person who has helped many achieve their goals!  He has been there and understands our needs and desires as well as the experience to Help Us!  He shares in his meetup groups which are usually 1 on 1 trainings or small group trainings how to perform excercise correctly, How to modify diet, tone up, lose weight, muscle up, gain strength and endurance etc....  Many different trainings for many different body styles.  He understands 9 out of 10 people who do it alone fail so he is focused on training individuals until they can reach their goals on their own.    His success led to him going back to school and becoming a Certified Personal Trainer through Penn Foster and the National Council on Strength & Fitness. He continues to learn new information to share such as his Certifications with NASM National Academy of Sports Medicine as a personal trainer, DotFit Nutrition Coach, Kettlebell Trainer and Coach with WKC World Kettlebell Club.  He likes to perform basic fitness assessments before anybody starts so expect bodyfat testing, fitness assessments and questionnaires can be done in advance if you email him.  He is also big into electronic monitoring from heart rate monitors, to activity and calorie burning monitoring.  As an FMS Functional Movement Screen trained provider Coach Bob can tell you what, where, when to train to reduce your chance of injuries.  Many trainers use coach Bob as their mentor.  Come have fun with us by checking out our meetups and joining us.   Read Coach Bob's story at www.KettlebellTrainingUSA.com and go to the contact page to get on our mailing list.

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