Lets get fit and have fun. I design the workouts so that you get a full body workout. I know we all have busy lives so lets make the work outs fun and effective!!!!

Time; the class is 35 minutes ( 5 min warm up 20 min core 10 min cool down) it may not seem like a long time but you will get a good work out in.

What you need to bring; a yoga mat or towel and water.

The training: With each exercise I will show modifications and progressions. I want the group to be a non judgment group. Feel comfortable working at your exercise level and improve the more you work out!

Cost: I charge $5 per person per class.

First Time: I will need you to sing a waver before starting the class. I also ask that you come a little early so I can get a better understanding of what you want to accomplish.

I truly care about all customers I train. If you have any questions you can send me an email or text me. ( shannonstoy@gmail.com (818 439 0542.) You can also ask me anything before or after class. I will do my best to answer your question or direct you to the right people if you need help.

*** Please inform me if you have any injures or restrictions***

1 Has your doctor ever said that you have a heart condition OR high blood pressure?

2 Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?

3 Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).

4 Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?

5 Are you currently taking prescribed medications for a chronic medical condition?

6 Do you have a bone or joint problem that could be made worse by becoming more physically active? Please answer NO if you had a joint problem in the past, but it does not limit your current ability to be physically active. For example, knee, ankle, shoulder or other.

If the time does not work for you I also do one on one sessions. Call or email me if you are interested.

I hope you have a grate day

Shannon

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Los Angeles Hiking and Fitness

Total body fitness

Los Angeles Hiking and Fitness

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