Runners camp!!!

Run camp!!!

Do you want to get into running? Or train for an up coming race? I want to help you improve your runs whether it be your form or you’re time.

It will still be a boot camp style but I will incorporate long runs at the end of the month. Week one and two will be body-weight and functional movement training week 3-4 will be endurance training, 3-5 mile run walk.

You will need to bring water. You could bring a yoga mat or a towel if you want to.

The training: With each exercise I will show modifications and progressions. I want the group to be a non judgment group. Feel comfortable working at your exercise level and improve the more you work out!

Cost: I charge $5 per person per class.

First Time: I will need you to sing a waver before starting the class. I also ask that you come a little early so I can get a better understanding of what you want to accomplish.

I truly care about all the people I train. If you have any questions you can send me an email or text me. ( shannonstoy@gmail.com (818 439 0542.) You can also ask me anything before or after class. I will do my best to answer your question or direct you to the right people if you need help.

*** Please inform me if you have any injures or restrictions***

1 Has your doctor ever said that you have a heart condition OR high blood pressure?

2 Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?

3 Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).

4 Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?

5 Are you currently taking prescribed medications for a chronic medical condition?

6 Do you have a bone or joint problem that could be made worse by becoming more physically active? Please answer NO if you had a joint problem in the past, but it does not limit your current ability to be physically active. For example, knee, ankle, shoulder or other.

If the time does not work for you I also do one on one sessions. Call or email me if you are interested.

I hope you have a grate day

Shannon