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New Meetup: Beginner's Yoga Workshop

From: user 4.
Sent on: Tuesday, September 22, 2009 11:26 AM
Announcing a new Meetup for Laughter Yoga in Nassau County!

What: Beginner's Yoga Workshop

When: September 25,[masked]:00 PM

Price: $30.00 per person

Total Being Fitness
3259 Long Beach Rd
Oceanside, NY 11572

Hi everyone,

Have you been wanting to dabble in the world of yoga classes yet feel intimidated to walk into class not knowing where to start? Are you currently taking classes and feel like you're not doing things right? Yoga is a beautiful and powerful way to transform your mind, body and spirit, when done properly.

After the laughter yoga class, I'm going to be conducting a Beginner's Yoga Workshop. This class will be capped to keep the numbers small and give all the students individual attention. This is a great class for people who want to learn the basics of practicing yoga safely so they could feel confident walking into a yoga class. You'll learn:

  • All the fundamental yoga poses, how to get into them, align them and enjoy them.
  • How to breath properly in yoga and how the different breathing techniques work.
  • How to use yoga poses in your daily life to shift your energy to a more productive place.

This class will use props and is for people of levels, abilities, shapes, sizes and athletic conditions. If you have injuries you are working around, this is a great opportunity to learn modifications and ways to honor your body's healing process.

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