I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience in the MILITARY.  I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class.

A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as part of the liability waiver. It consists of the following:

1. Be respectful of your fellow members on ALL levels of courtesy.

2. If any member is made to feel uncomfortable ....IN ANY WAY...the offending member will be instructed to leave and will not be allowed to return.

3. Be honest with me in regards to your medical history as it pertains to participation in class.

Come prepared to train hard! Our primary focus is to workout! We have FUN...but we train HARD and we "TRAIN TO LIVE"!!  Please go to my web site ( www.livetotrain.org) to learn more about my experience!

 
Live to Train - Train to Live!

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Welcome, Raleigh Fitness Buffs!

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Recent Meetups

  • Yesterday at 6:30 PM, 5 Fitness Buffs attended

    ADVANCED Fitness Bootcamp - Ultimate Cardio Cross Training
    This class combines dumbbell weight training with cardio endurance training to take your workout to the next level. You will burn between 500-800 calories per class and... Learn more

  • Monday at 6:00 PM, 8 Fitness Buffs attended

    Spin Adventure

    They rated it 5.00 5.001 (1 ratings)

    Spin with Tim or Stephanie to 70's, 80's and 90's rock and roll. No techno music here! The adventure part is adding plyometric exercises and running during the... Learn more

  • Saturday at 9:00 AM, 2 Fitness Buffs attended

    Running Class
    Come run with Chris Polvony (a nationally ranked champion runner) and learn the basic techniques of successful running. He will take you through specific running,... Learn more

  • February 9 at 6:30 PM, 5 Fitness Buffs attended

    ADVANCED Fitness Bootcamp - Ultimate Cardio Cross Training

    They rated it 5.00 5.001 (1 ratings)

    This class combines dumbbell weight training with cardio endurance training to take your workout to the next level. You will burn between 500-800 calories per class and... Learn more

  • February 8 at 6:00 PM, 3 Fitness Buffs attended

    Spin Adventure
    Spin with Tim or Stephanie to 70's, 80's and 90's rock and roll. No techno music here! The adventure part is adding plyometric exercises and running during the... Learn more
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