Meditation techniques complement traditional approaches to health and well being. While scientists are curious about the effect of meditation on the brain, the others are exploring meditation as a means to enhance the quality of their lives. This meetup group offers a forum for members to share their meditation experiences and the opportunities for direct meditation experiences.
Guided Breathing Techniques
Guided Space Meditation
Discussion
Support a Meetup group while getting exposure to active, local members.
What members are saying
“ This is a very holistic. There is a little bit of everything, light yet effective yoga, yogic breath work which is unique, guided meditations, knowledge on nature of mind and very informative. ”
“ If you want a superficial yoga class, try this. ”
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