Discover the Power of Breath!

Discover the power of your breath through Pranayama (ancient breathing techniques). Learn how the breath can help you manage your emotions, have a say over your state of mind and live a happy-stress free life.

The workshop also offers a preview of a longer workshop called The Happiness program.

The Happiness Program teaches practical and powerful tools to help you discover your unlimited power and freedom - not as a concept, but as a direct experience. You learn a powerful breathing technique called Sudarshan Kriya which eliminates stress from our system and brings clarity and energy.

Through Happiness Program you will discover that you can be happy, whatever the situation, and live a deeply fulfilling life

More @ Behappymc.org