Adults that participate are at least 18 years old. We are locally committed  group that is resolved to create and provide a compassionate and learning environment for individuals who are seeking to find a fresh approach to their life situation.

We provide an upscale facility equipped with meditation cushions and chairs. We are providing a compassionate and safe environment for individuals who are looking to improve their lives and help them to achieve stability and wellbeing. This environment provides an opportunity to learn and practice insight meditation and learn a mindfulness approach that we can incorporate into their lives.

The Mindfulness Techniques we teach are:

    Mindful Breathing

    Concentration on the Breath

    Awareness of the Body and Mind

    Awareness of the Moment

    Releasing Tension

    Mindful Walking

    Mindful Eating

The structure is based around Mindfulness based techniques which are non-denominational and works on the awareness of breath/insight/mindfulness meditation foundation.

We begin with guided meditations that include body scan, sitting and walking meditations.

We teach basic meditation techniques, utilize guided meditations,  cover topical mindfulness content and provide an opportunity for participants to question, reflect and/or comment.

Zen Reformation Center

Sunday Morning 10:00 to 11:15

Mindfulness Meditation Guided

Tuesday Evenings 7:30 to 8:30

Crystal Bowl - Sound Meditation

Thursday Evening 7:30 to 8:30

We use Crystal Bowls, Tibetan Bowls, Aria Chimes and a large Gong.

Arbor Greene Clubhouse- Gathering Room 18000 Arbor Greene Drive Tampa, FL 33647-3137

Website: http://www.mindfulnesssangha.com/

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Welcome Meditation Friends

Recent Meetups

  • 2 days ago · 7:30 PM

    Singing Bowl Meditation

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    Crystal Bowl Sound Meditation Class Welcome to the Crystal Bowl Sound Meditation Class. We meet on  Thursdays in the Arbor Greene Gathering Room. This is an excellent... Learn more
  • 4 days ago · 7:30 PM

    Mindfulness Meditation

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    Adults that participate are at least 18 years old. We are locally committed  group that is resolved to create and provide a compassionate and learning environment for... Learn more
  • 6 days ago · 10:00 AM

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  • August 27 · 7:30 PM

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  • August 23 · 10:00 AM

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    The purpose for all of the classes is to give us an opportunity to practice all forms of meditation. First quarter 2015, weekly talks and discussion are based primarily... Learn more
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