Lighten up about growing older!

Dear Laughter Lovers--

Be honest--don't most of us of a certain age worry about about growing older? Will we be healthy? Attractive? Have enough money? And what's happening to our bodies and our memory--yikes!

Help is here! Join us for this playful workshop. You'll learn both fun and useful tools to help you embrace aging through:

· Laughter Yoga

· Deep breathing/meditation

· Journaling

· InterPlay

· Authentic Movement

· And more!

Led by

Annie Goglia, Laughter Yoga Teacher, InterPlay Leader, peer counselor and Life Coach Amos Lans, teacher for 20 years, peer counselor, Laughter Yoga Leader

COST: Sliding scale $35—60 if registered & paid by Jan 26
$45—70 pay on day of (RSVP by phone or email by Friday, 2/1)

Snacks included!

Contact Annie to register and pay: 510-655-1433 or email me through Meetup.

Look forward to laughing with you soon!

Warmly, Annie and Amos