Happy Monday SF Raw tribe!
I just got back from a health and fitness blogger conference in Denver and am so amped to kick this week off with a bang. How was your weekend?
We have some super exciting events this week and I want to make sure everyone can enjoy the fun. Here are the quick highlights and details...
is an all day extravaganza this Saturday. 33 of you RSVP'd, but we've yet to organize the carpooling.
Who is driving from the city and would like some company and gas cost share? I personally would love to hitch a ride and will bring some rocking tunes to share. Post in the events comments if you have a car or need a ride to arrange.
I will be leading the stretch/movement breaks throughout the event. Make sure to register now so they have a good headcount.
2.) I also received this message from Quentin about Dr. Gabriel Cousins event at Pena Pachamama on October 7th:
Thanks for signing up for the special night with Dr. Gabriel Cousens. He will be giving a live talk and meditation and a full raw-living dinner will be served during the evening. We have a special early prepaid ticket price of $49.95 that his organization asked me to only offer until today, June 24. We will extend that for one more week, until July 1st, only for our meet-up group members. After that, tickets will be sold through Brown Paper Tickets at a higher price. I am sure we will sell out so please call to purchase your tickets at [masked] as soon as possible.
We look forward to meeting you on October 7th! It will be a very special night.
Peña Pachamama Center, Executive Director
San Francisco Bay Area Raw Foods Meet Group
3.) And last, but certainly not least, Bethanne Wanamaker and I are elated to offer three one day Pilates/Yoga Superfood Detox Workshop Days in July, Aug, and Sept. July 7th
is our next transformative day! View all the sweet details and register here.
I'll be recapping all the fantastic health and fitness information I picked up this weekend over on Epicself.com and launching my RAW Water giveaway tomorrow. Happy Monday and see you this Saturday!
peace, love and light,
Pilates Instructor, Holistic Nutrition, and Lifestyle Coach
Can we be friends? Facebook
Virtual pilates privates and holistic plant based nutrition consultations available through the Epicself Virtual Studio
. Allow me to craft a program designed for your unique mind, body and spirit needs. Grab my free ebook
to get started. Or join my SF meet-up group here