Greetings from Costa Rica my wonderful organic health foodies!
I thought you would appreciate this detailed report on the pros and cons of fruit versus fat while on a raw vegan diet. Let me know what you think!
..................Vegetables are very nutritious, but they're low in calories. So many
raw fooders rely on fats for most of their calories - namely nuts,seeds, avocados, coconut, and oil. This raises some questions...
- Doesn't a high fat diet put you at risk for heart disease and diabetes?
- Are raw fats somehow safer?- What can we learn from studies by Dr. Dean Ornish and Dr. Neal Barnard?
On the other extreme, some raw fooders turn to fruit for most of their
calories. This also raises questions...- Is too much fructose bad for you?
- Does eating too much fruit cause diabetes or dental problems?- Do the cautions we've heard about "bad carbs" apply to fruit?
To address these questions, and help you stay healthy on a raw food
diet, The Vegetarian Health Institute created a raw food lesson forits Vegan Mastery Program.
Normally, this lesson is only available to the Institute's paying
students. But for a limited time, you can read the following excerptwith no cost or obligation: "What Are The Dangers of Eating Too Much
Fat... Or Too Much Fruit?"You get access the moment you subscribe to their 10-day email course
on Raw Health Secrets. To access this lesson, click here now:
Pura vida from Manuel Antonio! I will update you on more rawsome events in the next few weeks!
peace, love and light,
International Pilates, Yoga, Dance Instructor, Holistic Nutrition, and Lifestyle Coach
Costa Rica cell:
Virtual pilates, yoga, dance and holistic plant based nutrition coaching packages available through the Epicself Virtual Studio. Allow me to craft a program designed for your unique mind, body and spirit needs. Grab my free ebook to get started. Join my SF meet-up group here. And stay inspired on Instagram.