Welcome, Blissed Out Yogis!

Focus of group is on the practice of vinyasa yoga. I have trained with David Swenson and Shiva Rea in Ashtanga and Vinyasa Styles. Sri Krisnamacharya defined vinyasa as " any cycle with a beginning, middle and end, the intelligent unfolding of a sequence in practice, life or nature. Each class focuses on a peak pose which we move tosards. Hip openers, hand balance, handstands, and so on. We will be settin up workshops for the near future to work on specific postures as well as nutrition. You can find out additional information about us at http://www.myrawbliss.com

If you are up for a challenge and to feel your best inside and out, then this is where you want to be.