I hope you all are enjoying this wonderful weather and are staying active! I have a few updates that I'd like to share with you all.
-We are having Zumba this week! I think a few of you thought both classes were cancelled when we mentioned we were not having Pilates. oops! See you Saturday!!
-NO Pilates this week! Tasha has a prior engagement to attend this weekend, but will certainly be back next weekend. I will remove Pilates from the calendar ...still Zumba though ;)
-Just to avoid confusion we have set the rate to $7.00 per class (no longer $12 walk-in rate and you don't need to purchase 4 or more). However, I you find it easier to purchase several in advance you can still do so and we will continue to track your usage. This is only for all of you here on Meetup.com. Others outside the Meetup.com network are still required to pay the the $12 walk-in rate.
-Please continue to RSVP for the classes as they are beginning to fill up. There have only been a few times that guests participated without an RSVP and it hasn't been a big deal. We just want to make sure we have enough space for an enjoyable fitness experience....and, not just smushed together ;)
-We will be adding a few new classes soon: Cardio Kickboxing, group fitness workouts and Yoga are in the works. FREE nutrition and fitness seminars will also, be posted for anyone interested in learning more about how to keep you body healthy and fit. I'll keep you posted!
-Our Saturday schedule is going to change March 21st. We are adding an Advanced Zumba class that promises to keep the tempo high and your adrenaline rushing! So if you think you're ready Krista will be waiting! The class will begin at 7:45am. That said, our current Zumba class will move to 10am (so Krista can get a lil breather) and Pilates will move to 9am.
I hope you're all ready to kick butt this spring to get in shape for summer!! If you have any questions about the information above please feel free to contact me at the following: [masked] office [masked] cell -[address removed]
Now go enjoy this wonderful weather! See you Saturday!
We provide a variety of classes for individuals looking to improve or maintain their health and fitness. The classes are small (up to 8 members) and the instruction can be modified to meet anyone's needs and limitations. ALL classes are reasonably priced @ $12 per class ($35 4-class package; $44 monthly auto-pay for UNLIMITED classes), and the atmosphere is friendly.
ZUMBA! is an incredibly fun, up-tempo aerobics class that incorporates latin-based dance movements coordinated with the flavor of heart-pounding international beats to raise your heart rate and sweat off the calories. If you've never done Zumba! before, our Zumba! instructors will walk you through the basics to ensure that you have a great workout. This class is a blast!! If you like to shake your hips and work your butt off then this is the way to go!
ZUMBA GOLD is a scaled down version for beginners and active seniors. It's a great way to learn the basics and have a blast doing so!
PILATES is a low-impact class that is designed to target the body's core (abs & low-back) region. Kimberely and Stella are all incredible instructors and each will put you through their own challenging routine and will assist you to ensure that all of the moves are performed properly. If you feel that your tummy needs some work then this is the class for you!!!
YOGA The practice of yoga is for people of all ages, all levels, all intentions. This class will challenge you physically, building muscle and increasing flexibility, but will also be an opportunity to increase self-awareness, focus, and peace of mind. Modifications will be offered for all levels of practitioners.
YOGA GOLD is modified to accommodate our active adult participants...but don't let that fool ya! The class will still require you to reach beyond your limits - whatever they may be - for stamina and flexibility.
HIIT This class is designed based on the principles of High Intensity Interval Training (HIIT) utilizing a specific interval method. If you're serious about making changes to your body and fitness levels then this is the class for you. Expect a kick-a$$ workout each and every time you're here! This class is NOT recommended if you have cardiovascular issues or joint pain.
KICKBOXING (CARDIO) This class is high-tempo constant motion with kicks and punches to get your heart pounding and your body moving! You don't need a lot of skill to participate in this class...just the commitment to burn calories and work your butt off! Amanda has a great routine and you'll have it mastered after just a couple workouts! You will definitely feel energized after this workout!