In a city like New York, It is not uncommon to get wrapped up in running the rat race, fighting the competition, and struggling to have your dreams fulfilled. In this race, sometimes even if we end up reaching our destination usually we end up compromising the joy of traversing the full length of our journey. And in that process compromising good health, balance, vitality, energy and relationships.
And this is a big price for our success! I am organizing this space for people who are interested in exploring creative ways to --

- Manage stress and reduce anxiety, worry, fear, anger, frustration
- Have a calmer, more relaxed, clear and alert mind by accessing the space between our thoughts
- Being able to make better conscious decisions that support not only their wellbeing but the wellbeing of who they effect in their life
- Improve relationships by improving the most important relationship in our lives - i.e. the one with our own self
- Energize their body with a feeling of vitality and well being

- Create inner peace, awaken your intuition, perception, become less judgemental and more accepting

- Enhance sleep patterns, stimulate sex hormones and growth hormones
- Lower blood pressure, strengthen immune system and improving digestion

The format of our meeting will be 3 part -

1) Meditation - An extremely simple, easy, comfortable, effortless and relaxing meditation (15-20 mins)
2) Simple chair yoga and Breath-regulation-exercises - (10 mins)
3) Knowledge session - A brief discussion of our everyday life challenges and stresses and what to do about them to improve the quality of our life, health, and our emotional wellbeing.

The session will also include a brief introduction to a simple approach called "seven spiritual laws of success" and a technique called Primordial Sound Meditation (developed by Deepak Chopra and David Simon - co-founders of Chopra Center for wellbeing).

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Seduce Your Spirit - Meditation, Chair Yoga and more http://photos2.meetupstatic.com/photos/event/b/4/7/d/global_21886205.jpeg
New York, NY 10025
Founded Mar 7, 2011
20110307
Organizer:
Nik
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