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Carlos Rizo added a post

From: Carlos R.
Sent on: Saturday, October 23, 2010 5:04 PM
Hi everybody,

Thanks for your messages. It's glad to know that some of you are ready to try the water self-experiment.

Some of you asked for instructions so here are three:

1. Just drink a bit more water than you normally would ? we all have a "normal" so use that as the base.
2. Every morning, as soon as you wake up, ask yourself two questions:

- Do you feel thirsty? (is your mouth or tongue dry?)
2. Do you feel any pain in your body (you think, "this bed is killing me..." or "there is something wrong with my pillow...")
3. Anything you want to track.

Hope you have a good weekend and look forward to meeting you on the 27th.

And drink water,

Cheers,

Carlos

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