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Meetup details for Austin Raw Food Potluck and Meetup Saturday December 5, 2009

From: Dr. Ritamarie L.
Sent on: Thursday, December 3, 2009 7:19 PM
This month we'll be having a Special Holiday Foods Theme Potluck: Come Early ? 4:30 PM --and learn to make a couple of Holiday party food and dessert recipes from Dr. Ritamarie's new e-book "Healthy Holiday Traditions: Christmas, Hanukkah and New Year's Celebrations"

Suggested donation (optional): sliding scale $10 - $30.

Schedule for the evening:

4:30 - 6:30 Food Prep Demonstration from Dr. Ritamarie's new e-book "Healthy Holiday Traditions: Christmas, Hanukkah and New Year's Celebrations"

7:00 - 9:00 Eating and mingling: If you're adventurous, bring a favorite holiday dish - raw vegan style. If you're short on time or inspiration, bring some whole fresh foods like avocados, salad mix, pineapple, fresh stuff from the farmers market or a crisp $10 bill as a donation (please try to let me know in advance if you decide on this option, so I know how much extra food to make) .

9:00 - 10:30 ish - DVD : Howard Lyman's Mad Cowboy Lecture - He's entertaining, fun and inspiring as he shares his journey form cattle rancher to vegan diet advocate.

If you need guidelines about what to bring, go to for details. I posted a new video there to show you what the potlucks are like.

You can always get in touch with me through the "Contact Organizer" link on Meetup:

I sure hope you can make it.

Love, Health and Joy

Dr. Ritamarie

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