My desire is for our like-minded community to encourage one another to be successful in achieving health & wellness - one way, of course, is by incorporating more raw foods into our diets.  Our main focus is eliminating processed foods from the diet and adding fresh, whole, ripe and living foods.

Our recent meetups have been my Raw Food 101 classes at Whole Foods - however, please give me your input & ideas for other meetup events & locations!

Many people are conquering chronic illness, obesity, addictions, depression, anxiety and other health issues, by doing just that.  Food does matter - let's live well!

Warm regards,

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Recent Meetups

  • July 5, 2013 · 6:00 PM

    Taoist Herbalism - education & consultations

    3 Raw Food Enthusiasts | 5.00 5.001

    Please join me in welcoming my friend, Rehmannia Dean Thomas of Shaman Shack Herbs (, once again to Tulsa. He is passing through on his... Learn more
  • May 30, 2013 · 6:30 PM

    Rehmannia Dean Thomas (Shaman Shack Herbs) - lecture & personal consultations

    4 Raw Food Enthusiasts

    Kat's personal friend & Taoist Tonic Herbalist, Rehmannia Dean Thomas (Shaman Shack Herbs) will give a lecture on tonic herbalism, & specifically combining this with the... Learn more
  • November 24, 2012 · 6:00 PM

    Raw Food Potluck & Thanksgiving Celebration!

    7 Raw Food Enthusiasts

    Come celebrate the Thanksgiving holiday by enjoying a raw food potluck meal with friends! 5:00 pm - Raw Food Prep/Demo 6:00 pm - Raw Food Potluck 7:00 pm - Music We... Learn more
  • July 27, 2012 · 6:30 PM

    Raw Food 101

    17 Raw Food Enthusiasts | 4.50 4.503

    For July's class, Kat will demonstrate the preparation of raw desserts using local & seasonal ingredients - yummy samples included, as always!  This is also a great... Learn more
  • May 25, 2012 · 6:30 PM

    'Raw Food 101' Class

    3 Raw Food Enthusiasts | 5.00 5.001

    Sorry for the short notice!  I just realized this wasn't on the calendar.  :-) On tonight's menu: - Grapefruit-fennel salad - Vanilla Citrus Creme Berry Parfaits Demo... Learn more
See all past Meetups

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Tulsa Raw Food
Founded Jun 13, 2008
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