Welcome to runSMART KC!

Location
Kansas City, MO 39.04-94.59 64112US
Meetups
13 so far
Members
6 SMART Runners
Rating
runSMART KC Tuesday Morning Speed Sessions 5.00 5.002
Meetup topics
Founded
July 23, 2009

Run SMART’s Tuesday Morning Speed Sessions

October 6 – November 10, 2009
5:30-7:00 a.m.

October 6, October 20, November 3 at:
Loose Park Tennis Courts
W 52nd Terr & Summit Street
Kansas City, MO 64112

October 13, 27, and November 10 at:
Shawnee Mission East High School Track
7500 Mission Road
Prairie Village, Kansas 66208

Run SMART’s Tuesday Morning Speed Sessions are designed to improve your speed, strength and endurance through a variety of hills, longer tempo runs and repeats. These workouts are designed for runners of any distance or ability, who primarily want to improve half marathon/marathon times, but also 5K/10K times.

Dates/Times: 6 Tuesday morning sessions October 6 - November 10 at 5:30 a.m. The speed sessions will begin promptly at 5:30 a.m. Please arrive at least 5 minutes prior to the beginning of the session.

Cost:
6 Sessions for $50-newbies, $45-alumni
Individual session - $10

What to bring: Water bottle and sports watch.

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What's new?

  • Sep 3
    • New member
      Nandhu
      “I am practicing for the Half marathon and want to improve the speed.”
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