Run, Gab, Gulp and Go, or RG3 as we are affectionately known,  is for runners of every level, including runners training for events, runners casually getting in a couple of miles, or runners focused on building mileage and endurance. 

Our group takes advantage of Maryland's lakes, parks, trails, waterfronts, and roads to conduct our group runs. RG3 is always looking for new places to run and encourages members to suggest their favorite routes.

Run, Gab, Gulp & Go in a nutshell:

RG3 runs.

RG3 gabs-a great way to take our minds off of those miles!

RG3 gulps - after our runs we have to hydrate, so whether the group goes for water, coffee or beer...we're having fun!

RG3 goes- on our way, refreshed and ready for the next workout!  Everything's optional but the running.

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Welcome, Baltimore Metro Area Social Runners!

Recent Meetups

  • Yesterday · 6:00 PM

    Run for gelato!

    7 Runners | 5.00

    Every Wednesday, Vaccaro's has a special on gelato - 3 scoops (Med.) for $3.45.  Let's meet for a group run of 3-5 miles and enjoy some gelato as a reward!  I am... Learn more
  • 2 days ago · 7:00 PM

    Mount Vernon Weekly Run

    2 Runners

    *Please note: we meet by 7pm and leave promptly at 7:05pm unless we hear from you. Please change your RSVP if you aren't coming.* We'll run 3-5 miles at about 9 min/mile... Learn more
  • 2 days ago · 6:30 PM

    Waterfront Run -- meet at Canton Dockside at 6:35)

    2 Runners

    Ok,  summer's bout over so it's time to return to our regular hours.  Come on out and enjoy a run with us in Canton, along the waterfront, taking in the sights and the... Learn more
  • 2 days ago · 6:15 PM

    Federal Hill Jog/Run at your own pace/distance

    11 Runners

    We'll start at 23 Pierside Drive...on the sidewalk at the corner of Pierside/Cross St. & Key Highway. Parking is available at meters along Key Hwy. but you have to pay.... Learn more
  • August 25 · 7:00 PM

    Mount Vernon Weekly Run

    4 Runners

    *Please note: we meet by 7:00pm and leave promptly at 7:05pm unless we hear from you. Please change your RSVP if you aren't coming.* We'll run 4-5 miles at about 9 min/... Learn more
  • See all past Meetups

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Founded Jan 26, 2008

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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