Seattle, WA
Hometown: Redmond

Member since:

November 1, 2012

How did you hear about this group or how did you find us?

I was looking for a running group in Seattle on meetup and saw this group.

What is your running/walking goal? Are you training for a particular race or event?

I would like to run longer and faster. Right now I can run about 4 miles and it usually takes me 12 minutes per mile. My goal is to 10 minutes or less per mile. Once I can sustain that speed, I will move my focus into running longer. I am not really training for anything at the moment, I just wanted to set a goal for myself.

What is the furthest distance you have run in a race or training up to now?

I ran about 5 miles so far.

What is your current per mile pace in minutes and preferred distance to run in miles?

About 12 minutes per mile. I could run 4 miles.

How many times a week would you like to participate in running/walking with the club? Prefer AM or PM run?

Once or twice a week would be good and I prefer running at PM.


Hi my name is Rony. I started running last fall and I am slowly increasing my distance since then. Now that the weather gotten a bit yucky, I hope to find inspiration within this group to keep me running through the seasons.

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