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Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

VISIT/LIKE US ON FACEBOOK

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Another Winter.....Another Winter 2 Mile Grand Prix!  We will be back in 2016-2017.

Six Saturday morning 2 mile races from early December through mid February over three courses.

Please come Join Us! Our Wed. workouts starting in Nov. will focus on making this a productive event.

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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    Develop fitness while discovering speed

    Experience periodization in training

    Build confidence

    Grow Relationships

    Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

Ghost of Seattle Half Marathon

Seattle Full and Half Marathons

Winter Two Mile Grand Prix

We gladly welcome those with similar or other plans.

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RECENT RACE HIGHLIGHTS

    ***Tara completes Chicago Marathon to reach her 2012 goal of finishing 50 marathons before age 50!  Shown here with overall winner (and 2012 Olympic Silver Medalist) Abel Kirui.***

    ***Six of Six Boston Marathon goal setters hit goal for year after Jamie and Karl meet the mark at Tunnel Lite.  The group includes Aimie, Barry, Bernadette, Jamie, Jen and Karl!  Congratulations to all!

    ***Jamie preps for Tunnel Lite marathon with 15 sec per mile PR at Lake Union 10K

    ***Richard gets to ring the PR Bell at the Iron Horse Half.  Second half PR in 11 weeks and third in age group.

    ***Eileen makes it through first 5K since back surgery in June!

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    **For the RS4L PR boards go to:**

    ROAD

    TRACK

    ***last updated on 9/25/16***

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    Weekly Group Runs

    **6:00-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

    Nathan Hale High School Track

    110th & 34th Ave. N.E.

    ** 9:00 A.M. Sunday Morning Runs

    Starting from a rotating number of sites in the Greater Seattle area.

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    Founded Mar 7, 2008

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