Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

 

VISIT/LIKE US ON FACEBOOK

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2014-15 Winter 2 Mile Grand Prix Results

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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  • Develop fitness while discovering speed
  • Experience periodization in training
  • Build confidence
  • Grow Relationships
  • Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

Our Winter training will revolve around the Winter 2 Mile Grand Prix Series

and being prepared for a late February 5K PR

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RECENT RACE HIGHLIGHTS

  • Aimie (FU) gobbles up Quadzuki field with Overall Title and Record. Sandra (WWW) has top overall finish.
  • Barry (FU) runs to second age group win in 2 attempts at Green Lake Gobble 5K with 17 sec. per mile PR! Hits Silver Strider top 10 list.
  • Susan (WWW) showing new strength at Wittle Waddle half marathon.
  • Jamie (FU) adding new fitness as his second overall at Veterans 5K verifies.
  • Congrats to Tara (FU) and Brian (WWW) for their completion of two marathons in two days at Ghost of Seattle and Seattle.

 

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PROUD TO SAY

"WE'RE NOT DOPING LANCE,

A-ROD, etc., etc., etc!"

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**For the RS4L PR boards go to:**

ROAD

TRACK

***last updated on 09/29/14***

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Weekly Group Runs

**5:45-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

Nathan Hale High School Track

110th & 34th Ave. N.E.

** 9:00 A.M. Sunday Morning Runs

Starting from a rotating number of sites in the Greater Seattle area.

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Welcome Runners!

Recent Meetups

  • 4 days ago · 5:45 PM

    Intervals

    13 Runners | 5.00

    WINTER HOURS 5:45-6:20 Arrive for warmup as needed 6:20-6:30 Running drills and strides for those interested 6:30  Workouts begin For anyone that wants to develop... Learn more
  • February 22 · 9:00 AM

    Sunday Long Run - Lake Washington Boulevard

    3 Runners | 2 Photos

    For anyone who wants company on a nice comfortable longer run. 6-12 miles at around 8:45-10 min/mile. All abilities welcome! Come join us for a run and stick around... Learn more
  • February 21 · 6:00 PM

    1000th Meetup - Social Night

    8 Runners | 5.00

    Here are a couple pics from parts of the group the last time we socialized at Kona Kitchen in 2009.  We had about 35 attend and hope to fill the place up again at our... Learn more
  • February 21 · 9:00 AM

    Winter 2 Mile Grand Prix

    18 Runners | 5.00

    One of the Great Seattle Running Events of the Winter Race 6 in a series of 6 Two miles on Road Too late for the series if you haven't entered yet, but single race... Learn more
  • February 18 · 5:45 PM

    Intervals

    17 Runners | 5.00

    WINTER HOURS 5:45-6:20 Arrive for warmup as needed 6:20-6:30 Running drills and strides for those interested 6:30  Workouts begin For anyone that wants to develop... Learn more
  • See all past Meetups

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Founded Mar 7, 2008

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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