Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

 

VISIT/LIKE US ON FACEBOOK

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2014-15 Winter 2 Mile Grand Prix Results

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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    Develop fitness while discovering speed

    Experience periodization in training

    Build confidence

    Grow Relationships

    Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

Our Spring training will revolve around Marathons!!!!!!

Boston, Vancouver and Tunnel.

We gladly welcome those with other plans.

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RECENT RACE HIGHLIGHTS

    Karl earns Performer Of The Month for March.  Wins three age-group titles!

    Leslie second in age-group at OAT Half as she prepares for Tunnel Marathon.

    Aimie, Sandra, Barry and Karl all demonstrate fitness at Lake Sammamish Half.

    Barry comes up three seconds short of Mercer Island 10K age-group title.

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**For the RS4L PR boards go to:**

ROAD

TRACK

***last updated on 03/06/15***

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Weekly Group Runs

**5:45-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

Nathan Hale High School Track

110th & 34th Ave. N.E.

** 9:00 A.M. Sunday Morning Runs

Starting from a rotating number of sites in the Greater Seattle area.

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Welcome Runners!

Recent Meetups

  • Yesterday · 9:00 AM

    Sunday Run - Fremont Starbucks

    4 Runners

    For anyone who wants company on a nice comfortable longer run. 7-10 miles around 9-9:30 min/mile. We can plot a route based on who shows up... but a lap of Lake Union is... Learn more
  • 5 days ago · 6:15 PM

    Intervals

    10 Runners | 5.00

    SUMMER HOURS 6:15-6:50 Arrive for warmup as needed 6:50-7:00 Running drills and strides for those interested 7:00  Workouts begin For anyone that wants to develop... Learn more
  • April 19 · 9:00 AM

    Sunday Trail Run - Discovery Park

    7 Runners

    I am thinking one lighthouse loop plus two regular loops. All paces and distances welcome!
  • April 15 · 6:15 PM

    Intervals

    7 Runners | 5.00

    SUMMER HOURS 6:15-6:50 Arrive for warmup as needed 6:50-7:00 Running drills and strides for those interested 7:00  Workouts begin For anyone that wants to develop... Learn more
  • April 12 · 9:00 AM

    Sunday Run - Greenlake

    11 Runners | 5.00

    For anyone who wants company on a nice comfortable longer run. I'll be doing the usual 7 mile loop at around 9:30 min/mile - anyone feeling energetic can add laps of the... Learn more
  • See all past Meetups

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Founded Mar 7, 2008

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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