Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

VISIT/LIKE US ON FACEBOOK

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2014-15 Winter 2 Mile Grand Prix Results

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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    Develop fitness while discovering speed

    Experience periodization in training

    Build confidence

    Grow Relationships

    Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

Fremont 5K  (kind of!)

Light At The End Of The Tunnel Marathon!!!!!!

Getting faster and continuing to develop strength for some 5 and 10K's.  Maybe a track race or 2.

We gladly welcome those with other plans.

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RECENT RACE HIGHLIGHTS

    Jim M. and Jen race well at Beat The Bridge.  Jim wins A-G title and Jen in top 2% of Female finishers.

    Barry earns Performer Of The Month for April.  Wins Cinco de Mayo Half age-group title in 1:29:30.

    Aimie runs huge PR (3:15:37) for 25th overall Female finish at Vancouver Marathon.

    Sandra wins first ever Road Race Overall Title at Tacoma Ghost Half.

    Barry and Karl survive the elements and compete well at Boston Marathon.

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**For the RS4L PR boards go to:**

ROAD

TRACK

Aimie jumps 5 spots to #2 on the Female Marathon board. Congratulations Aimie!

***last updated on 05/18/15***

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Weekly Group Runs

**5:45-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

Nathan Hale High School Track

110th & 34th Ave. N.E.

** 9:00 A.M. Sunday Morning Runs

Starting from a rotating number of sites in the Greater Seattle area.

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Welcome Runners!

Recent Meetups

  • Yesterday · 6:15 PM

    Intervals

    6 Runners

    SUMMER HOURS 6:15-7:00 Arrive for warm up as needed 7:00  Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at... Learn more
  • August 26 · 6:15 PM

    Intervals

    8 Runners

    SUMMER HOURS 6:15-7:00 Arrive for warm up as needed 7:00  Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at... Learn more
  • August 19 · 6:15 PM

    Intervals

    10 Runners | 5.00

    SUMMER HOURS 6:15-6:50 Arrive for warmup as needed 6:50-7:00 Running drills and strides for those interested 7:00  Workouts begin For anyone that wants to develop... Learn more
  • August 16 · 9:00 AM

    Sunday Run - Fremont

    4 Runners | 5.00

    For anyone who wants company on a nice comfortable longer run. 6-10 miles around 9:00 to 10:00 min/mile. Let's meet in Starbucks (because it's open before 9am...) but... Learn more
  • August 12 · 6:15 PM

    Intervals

    12 Runners | 5.00

    SUMMER HOURS 6:15-6:50 Arrive for warmup as needed 6:50-7:00 Running drills and strides for those interested 7:00  Workouts begin For anyone that wants to develop... Learn more
  • See all past Meetups

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Founded Mar 7, 2008

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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