Do you LOVE running?
A new running club that focuses on long-term development for ALL individuals.
Help make Seattle a more ENERGIZED running community!
All abilities - From walkers to Olympic Hopefuls.
There is a place for YOU!
**6:00 and 6:30 P.M. Thursday casual
group runs/walks meeting at:
Green Lake Aquatic Center
We have been joining the Seattle Runners meetup on Thursday's and it
has been a great success!
**6 P.M. Wednesday Interval workouts
meeting at:
Nathan Hale High School Track
110th & 34th Ave. N.E.
** 8:30 A.M. Sunday Morning Longer Runs
meeting at:
Green Lake Starbucks
7100 E. Green Lake Ave. N.
**Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Triathlon conditioning
**Run races with your teammates
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas
Join the team:
For anyone that wants to develop running strength/speed.
Generally 600-1200 meter intervals at date pace w/1:00 recovery.
All abilities!
Generally have different workouts going for individual needs.
Continuing training for both the Winter 2 mile Grand Prix and Eugene 1/2 and marathon.
What members are saying
“ Coach Freeman will help you find a partner to run with and is there to see how you did and talk about running. ”
“ Our organizer and his crew at Road runner are very helpful and friendly people. This meetup is truely supportive of all types and abilities of runners. ...
”
Settings for “Chapter Comments”