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Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

VISIT/LIKE US ON FACEBOOK

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2015-16 Winter Grand Prix Final Standings

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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    Develop fitness while discovering speed

    Experience periodization in training

    Build confidence

    Grow Relationships

    Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

St. Patrick's Day 5K

Boston, Blooms To Brews, Tacoma City and Light At The End of the Tunnel Marathon

We gladly welcome those with similar or other plans.

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RECENT RACE HIGHLIGHTS

    ***Aimie, Jemma, Jen, Karl and Tom Win Grand Prix Age Group Championships

    ***Jemma Wins Final Handicapped Race leading Bernadette,

           Sandra, Jim, Richard and Karl into the top 30 finishers

    ***Erick Wins January Fitness For Vitality 5K

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    **For the RS4L PR boards go to:**

    ROAD

    TRACK

    ***last updated on 2/23/16***

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    Weekly Group Runs

    **5:45-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

    Nathan Hale High School Track

    110th & 34th Ave. N.E.

    ** 9:00 A.M. Sunday Morning Runs

    Starting from a rotating number of sites in the Greater Seattle area.

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    Founded Mar 7, 2008

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