Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

 

VISIT/LIKE US ON FACEBOOK

**************************************************

2014-15 Winter 2 Mile Grand Prix Results

********************************************

TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

*******************************************

    Develop fitness while discovering speed

    Experience periodization in training

    Build confidence

    Grow Relationships

    Connect with your true capabilities over time

********************************************

UPCOMING CULMINATING RACES

Our Spring training will revolve around Marathons!!!!!!

Boston, Vancouver and Tunnel.

We gladly welcome those with other plans.

*******************************************

RECENT RACE HIGHLIGHTS

    Kristina earns Performer Of The Month for February.

    Tom sets new RS4L 50+ team best with 10:59 at Winter Grand Prix.

    Tom, Barry, Karl, Phoebe and Jamie earn free shoes as winners of Age-Groups at Winter Grand Prix.

    Leslie, Jim L., Kim and Jemma take $25 gift certificates for second place finishes.

    Road Racing gets started in 2015!!!!!!!!!! 

    Susan, Martin, Kristina and Krystal all in the top 7% of their age-group at the Hot Chocolate events. 

    Karl takes age group title at The Smelt Run.

********************************************

**For the RS4L PR boards go to:**

ROAD

TRACK

***last updated on 03/06/15***

****************************************************

Weekly Group Runs

**5:45-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

Nathan Hale High School Track

110th & 34th Ave. N.E.

** 9:00 A.M. Sunday Morning Runs

Starting from a rotating number of sites in the Greater Seattle area.

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome Runners!

Recent Meetups

  • 12h ago · 9:00 AM

    Sunday Long Run

    6 Runners | 5.00

    Not knowing everyone's needs regarding time or distance on the hoof, I think a Lake Union Loop might best serve most everyone.  It's about an hour for most of us and for... Learn more
  • 4 days ago · 6:15 PM

    Intervals

    17 Runners | 5.00

    SUMMER HOURS 6:15-6:50 Arrive for warmup as needed 6:50-7:00 Running drills and strides for those interested 7:00  Workouts begin For anyone that wants to develop... Learn more
  • March 22 · 7:30 AM

    Mercer Island 1/2 Marathon, 10K and 5K

    9 Runners

    I am running the half. There is a 5K and 10K too! Last year, nearly four thousand runners and walkers came out to support Colon Cancer Awareness and the many charitable... Learn more
  • March 18 · 6:15 PM

    Intervals

    15 Runners | 5.00

    SUMMER HOURS 6:15-6:50 Arrive for warmup as needed 6:50-7:00 Running drills and strides for those interested 7:00  Workouts begin For anyone that wants to develop... Learn more
  • March 15 · 9:00 AM

    Sunday Morning Long(er) Run & Morsels

    4 Runners | 5.00 | 3 Photos

    Come explore the old Ballard area of our fair city. We will meet at Caffe Fiore in north Ballard at the corner of 32nd Ave NW & NW 85th Street. Route & Length: Our route... Learn more
  • See all past Meetups

What's new

 
Founded Mar 7, 2008

Help support your Meetup

Chip in
We're about:

Our Sponsors

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy