Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

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2014 RS4L CLASSIC MILE RESULTS

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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  • Develop fitness while discovering speed
  • Experience periodization in training
  • Build confidence
  • Grow Relationships
  • Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

October 26th - Karl at the Snohomish River Run 10K.

November 29th - Aimie, Jen and Barry at the Ghost of Seattle Half Marathon.

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RECENT RACE HIGHLIGHTS

Jim L. (WWW) wins age-group at Burien Brat Trot 5K and establishes a new men's 60+ RS4L best

Barry (FU) garners 20 sec./mile PR at Portland half to finish 2nd in Age Group and 7th Male overall in Age Graded Results (follows with  1 min. track PR at 5K three days later - don't try this at home!)

Tara (FU) completes twelve marathons in 365 days at Leavenworth Oktoberfest

Sandra (WWW) "breaks down" the Berlin Marathon (pictures)

Jamie (WWW) third overall at the Saturday Beat the Blerch 10K

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PROUD TO SAY

"WE'RE NOT DOPING LANCE,

A-ROD, etc., etc., etc!"

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**For the RS4L PR boards go to:**

ROAD

TRACK

***last updated on 09/29/14***

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Weekly Group Runs

**6:15-7:00 PM warm up/7:00 start. Wednesday Interval workouts meeting at:

Nathan Hale High School Track

110th & 34th Ave. N.E.

Friend us on FACEBOOK

 

** 9:00 A.M. Sunday Morning Runs

Starting from a rotating number of sites in the Greater Seattle area.

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Welcome Runners!

Recent Meetups

  • 3 days ago · 9:00 AM

    Sunday Long Run - Greenlake

    4 Runners

    For anyone who wants company on a nice comfortable longer run. 6-10 miles at around 9-10 min/mile. All abilities welcome!
  • 3 days ago · 7:00 AM

    Fort Steilacoom Race - Evergreen Trail Runs

    2 Runners | 5.00 5.001 | 1 Photo

    I'm signed up to run the half marathon. There are other distances as well, ranging from 5k to 50k. It looks to be a lovely course and a great way to explore a new area.
  • 5 days ago · 6:00 PM

    Social Night @ The Pub @ Third Place Books

    11 Runners | 5.00 5.001 | 2 Photos

    Time for another social gathering and I seem to remember the food at this bar being pretty tasty last time. http://www.vioscafe.com/viospub.html Hope you can join us.... Learn more
  • October 15 · 5:45 PM

    Intervals

    14 Runners | 5.00 5.002

    WINTER HOURS 5:45-6:20 Arrive for warmup as needed 6:20-6:30 Running drills and strides for those interested 6:30  Workouts begin For anyone that wants to develop... Learn more
  • October 12 · 9:00 AM

    Sunday Morning Long Run - Discovery Park

    5 Runners | 5.00 5.001

    Enjoy a beautiful Fall morning in Discovery Park while we descend to the beach and jog by the old lighthouse.  There's a good chance that the weather will be mild and... Learn more
See all past Meetups

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Run Seattle For Life Meetup http://photos4.meetupstatic.com/photos/event/c/7/e/4/global_63171172.jpeg
Founded Mar 7, 2008
20080307
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Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

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