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Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

VISIT/LIKE US ON FACEBOOK

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2015-16 Winter Grand Prix standings through race #4 are now posted at:

http://wintergp.clubnorthwest.org/files/winterGP/2015-16/CWG_2016_01_04_Standings.pdf

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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    Develop fitness while discovering speed

    Experience periodization in training

    Build confidence

    Grow Relationships

    Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

 Winter 2 Mile Grand Prix

Boston, Blooms Tp Brews and Tacoma City Marathons

We gladly welcome those with similar or other plans.

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RECENT RACE HIGHLIGHTS

    ***Aimie, Jamie, Jemma, Jen, Karl, Phoebe and Tom continue as age group leaders after

    3 races in the Winter Grand Prix.  Karl and Tom with perfect scores!

    ***Richard F., Ted and Aimie all PR at Seattle Half!

    ***Sandra and Tara Complete the QUADZUKILLA!!

    ***Brian finishes strong in the Quadzilla.

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    **For the RS4L PR boards go to:**

    ROAD

    TRACK

    ***last updated on 11/30/15***

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    Weekly Group Runs

    **5:45-6:30 PM warm up/6:30 start. Wednesday Interval workouts meeting at:

    Nathan Hale High School Track

    110th & 34th Ave. N.E.

    ** 9:00 A.M. Sunday Morning Runs

    Starting from a rotating number of sites in the Greater Seattle area.

    Join us and be the first to know when new Meetups are scheduled
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    Welcome Runners!

    Recent Meetups

    • 2 days ago · 5:45 PM

      Intervals

      15 Runners | 5.00

      WINTER HOURS 5:45 - 6:30 Arrive for warm up as needed 6:30  Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at... Learn more
    • 5 days ago · 9:00 AM

      Lake Union...Again?!

      6 Runners

      As with last December 20th, most of us will be recovering from the WGP race so let's have a nice, relatively flat run around Lake Union. For those seeking more time on... Learn more
    • 6 days ago · 9:00 AM

      Winter 2 Mile Grand Prix

      17 Runners | 5.00

      http://wintergp.clubnorthwest.org/index.php/ One of the Great Seattle Running Events of the Winter Race 5 in a series of 6 Two Miles On The Track Run in five flights... Learn more
    • February 3 · 5:45 PM

      Intervals

      12 Runners | 5.00

      WINTER HOURS 5:45 - 6:30 Arrive for warm up as needed 6:30  Workouts begin For anyone that wants to develop running strength/speed. Generally[masked] meter intervals at... Learn more
    • January 31 · 9:00 AM

      Sunday Trail Run - Magnolia Starbucks to Discovery Park

      6 Runners | 5.00

      We will run along the bluff to Discovery Park from Starbucks, run one or two loops in the park, and then back to Starbucks for coffee and conversation! All paces and... Learn more
    • See all past Meetups

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    Founded Mar 7, 2008

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