Do you LOVE running?

A running group that focuses on long-term development for ALL individuals.

Help make Seattle a more ENERGIZED running community!

All abilities - From walkers to Olympic Hopefuls.

There is a place for YOU!

**Join and Meet new running partners
**Increase Motivation
**Pick up and share running advice/tips
**Run a variety of race distances with your training buddies
**Personalized coaching available for a small fee
**In the heart of AWESOME training areas

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2014 RS4L CLASSIC MILE RESULTS

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TRAIN SMART, DON'T STRAIN, FOR LONG TERM DEVELOPMENT!

"I've strained my body to the bounds of endurance and running had become a nightmare."
-Herb Elliott upon his retirement at age 22

Join us to help prevent running from becoming a nightmare!

See his Gold Medal/World Record race at 1500 meters from 1960 here

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  • Develop fitness while discovering speed
  • Experience periodization in training
  • Build confidence
  • Grow Relationships
  • Connect with your true capabilities over time

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UPCOMING CULMINATING RACES

Our Winter training will revolve around the Winter 2 Mile Grand Prix Series

and being prepared for a late February 5K PR

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RECENT RACE HIGHLIGHTS

  • Aimie (FU) gobbles up Quadzuki field with Overall Title and Record. Sandra (WWW) has top overall finish.
  • Barry (FU) runs to second age group win in 2 attempts at Green Lake Gobble 5K with 17 sec. per mile PR! Hits Silver Strider top 10 list.
  • Susan (WWW) showing new strength at Wittle Waddle half marathon.
  • Jamie (FU) adding new fitness as his second overall at Veterans 5K verifies.
  • Congrats to Tara (FU) and Brian (WWW) for their completion of two marathons in two days at Ghost of Seattle and Seattle.

 

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PROUD TO SAY

"WE'RE NOT DOPING LANCE,

A-ROD, etc., etc., etc!"

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**For the RS4L PR boards go to:**

ROAD

TRACK

***last updated on 09/29/14***

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Weekly Group Runs

**6:15-7:00 PM warm up/7:00 start. Wednesday Interval workouts meeting at:

Nathan Hale High School Track

110th & 34th Ave. N.E.

Friend us on FACEBOOK

 

** 9:00 A.M. Sunday Morning Runs

Starting from a rotating number of sites in the Greater Seattle area.

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Welcome Runners!

Recent Meetups

  • 3 days ago · 5:45 PM

    Intervals

    10 Runners | 5.00

    WINTER HOURS  - Tuesday Edition 5:45-6:20 Arrive for warmup as needed 6:20-6:30 Running drills and strides for those interested 6:30  Workouts begin For anyone that... Learn more
  • 5 days ago · 9:00 AM

    Sunday Run - Fremont

    4 Runners | 5.00 | 1 Photo

    Lets start at Fremont Starbucks and run north up to and around Greenlake and back.  It'll be nice to end on a long downhill. Distance will be 6+ miles. Afterwards we can... Learn more
  • 6 days ago · 6:00 PM

    Xmas Social

    11 Runners | 5.00 | 1 Photo

    Let's meet up for a social night before Xmas ! We can reflect on a great year of running and discuss next years plans... or we can just chat lots with beer :-)... Learn more
  • 6 days ago · 9:00 AM

    Winter 2 Mile Grand Prix

    19 Runners | 5.00 | 3 Photos

    One of the Great Seattle Running Events of the Winter Race 2 in a series of 6 3000 meters Cross Country Registration is now available and is $40 for all six races over... Learn more
  • December 17 · 5:45 PM

    Intervals

    11 Runners | 5.00

    WINTER HOURS 5:45-6:20 Arrive for warmup as needed 6:20-6:30 Running drills and strides for those interested 6:30  Workouts begin For anyone that wants to develop... Learn more
  • See all past Meetups

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Founded Mar 7, 2008

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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