Vegan 101 - The Essentials!

Knowledge is power! Kick up those healthy eating New Year resolutions a notch-or-two with Veg-Appeal's Essentials.

With our expert guidance on the œhow-to of a low-fat, whole-foods, plant-based diet, you will learn that with this focus you can eat more and weigh less, maintain an already healthy weight, put yourself at lower risk for most diseases and have more energy. Build your meals around nature'™s bounty of whole plant-based foods: fruits, vegetables, whole grains and legumes!


Experience the taste of the simply delicious everyday healthy recipes we will be demonstrating covering breakfast, lunch and dinner: the versatile Simple Macro-bowl, popular œChickpea Tuna Salad featuring a a pressure cooker demonstration, simply tasty Very Berry Applesauce with Cashew Cream, Fruit-a-Licious Kale Salad, and a surprisingly delicious Simple Lentil Dal. Come join us for a fun-filled afternoon full of ideas, lots of discussion, and some great new tastes!

$35 including plentiful samples of all food prepared, detailed recipes and the option to purchase our informative San Diego Handbook - Vegan 101 for $5!

Pre-registration is required! Visit:

http://vegan101essentials.eventbrite.com

See you there!

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