asana practice

  • January 12, 2008 · 11:15 AM
  • Recreation Center

Please join me for asana practice
Bring a mat, a blanket, water and any props you like to use
Please do not eat a meal at least 2 hours before the practice
Practice on the empty stomach is the best
Allow about 1h 45 min

Thanks for being a member - without all of you there would be no meetup

sorry for long interruption; hope you had fun with Rosemary
Thanks Rosemary for your help!

Best Wishes,
LadyJoysmile

P.S. Had a lot of fun with the family in Ukraine and enjoyed Transatlantic and Caribbean cruises
Looking forward to see you and practice yoga again with you

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  • A former member
    A former member

    LadyJoy is an excellent Yogi. She really knows her material, and is a kind and gentle, yet firm instructor. I recommend this class highly.

    January 14, 2008

  • A former member
    A former member

    Instructor accent a bit difficult to understand.

    January 12, 2008

  • A former member
    A former member

    I got my dates mixed up. Thought i was next Saturday. Sorry!!!!

    January 12, 2008

5 went

  • A former member
  • A former member
  • A former member
  • A former member

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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