" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Let's get together and learn about Sudharshan Kriya
an amazing breathing technique that is life-transformational!
Experience the joy felt by millions around the world.
To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile
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This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. It will also evolve into meditations, ayurvedic cooking and yoga.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind ! Read more
Support a Meetup group while getting exposure to active, local members.
What members are saying
“ I thought it was a very nice group of people that met for the meditation. The people in charge were very friendly and very attentive to everyone's needs. ”
“ I see how they can improve upon themselves. ”
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